Upcoming Workshop | The 30 Hour Reset | Saturday March 21st 9 am EST to Sunday March 22nd 3 pm EST
Reconnect With What Matters
I’m not here to read you a self-help book; I’m here to help you cut through the noise and the constant internal battle without the pressure to be 'fixed.' Honest talk and simple practices to get you unstuck and back to what actually matters.
Reconnect With What Matters
I’m not here to read you a self-help book; I’m here to help you cut through the noise and the constant internal battle without the pressure to be 'fixed.' Honest talk and simple practices to get you unstuck and back to what actually matters.
Meet Mark
A Guide for Men Ready to Rewrite Their Stories
I’ve been the guy who looked like he had it all together while everything was quietly falling apart behind the scenes. Losing my mom at 15, battling addiction, and making some truly impressive mistakes—I’ve been there, done that, and got the T-shirt (it’s wrinkled, but it’s mine).Through sobriety, meditation, and a truckload of humility, I found my purpose: helping men like you stop white-knuckling through life and start living it. Whether it’s navigating social anxiety, ditching unhealthy habits, or figuring out how to enjoy your own company, I’m here with a mix of hard-earned wisdom, bad jokes, and real talk.
Coaching Designed for Men Who Are Ready for More
From one-on-one coaching to transformative retreats, I offer support that gets you unstuck without making you feel like you’re reading a self-help book.
One-on-One Coaching
Let’s work together to figure out what’s tripping you up and get you moving forward. Think of it as having a teammate who calls you out but still has your back. Your 6-month Coaching Journey: $2,997 (Up to 12 personalized sessions)
Group Coaching
Group Coaching is a 60–75 minute call I host once a month on the second Wednesday. It’s a space to check in, reflect on what’s working (and what’s not), and practice simple breathwork or meditation. Each session has a theme—like masks, letting go, or joy—and you can share as much or as little as you want. It’s a chance to slow down, realign, and keep moving toward a life that feels honest, grounded, and your own.
Digital Course - The Mindful Man
A self-paced course to help men slow down, reflect deeply, and reconnect with what truly matters over 21 days.
Men’s Retreats (In Development)
Think deep conversations, breathtaking views, and zero PowerPoint presentations. Recharge your perspective in a way that sticks.
One-on-One Coaching
Let’s work together to figure out what’s tripping you up and get you moving forward. Think of it as having a teammate who calls you out but still has your back.
Group Coaching
Twice a month, we meet for 60–75 minutes to slow down, check in, and come back to what matters. Each call has a theme—like letting go, masks we wear, or joy—and you can share as much or as little as you want.
Digital Course
A self-paced course to slow down, reflect deeply, and reconnect with what truly matters over 21 days.
Subscribe to "Beyond The Mask"
You may not be ready for a course, group coaching or 1:1. But maybe you're ready to make a change. So I invite you to subscribe to my "Beyond The Mask" email list.
Book a virtual coffee with Mark
Let's connect and see if working together would be helpful.
What’s Going Well: Let’s celebrate your wins
What’s Challenging You: Identify the stuff keeping you stuck, frustrated, or awake at 3 a.m
What’s on Your Mind: An honest conversation and see your next best steps
No pitches. No fluff. Just a real conversation about what’s best for you.
Real Stories, Real Transformations
"Extraordinary ability to guide"
"Each session feels uniquely tailored to meet my personal journey, allowing me to connect deeply with my breath and be fully present.
Mark's gentle encouragement and deep understanding of coaching & different philosophies have given me invaluable tools to manage life's challenges.
If you're looking for a genuine, skilled, and compassionate coach, I wholeheartedly recommend."
- MK Australia
"Highly recommend this"
"Mark's guidance on what some underlying issues contributing to my chronic stress along with the breathwork he leads during our coaching was an approach I had never considered. It's helped me process and build tools to reorient issues in a way that I hadn't in several years."
- SG Toronto
Real Stories, Real Transformations
"Extraordinary ability to guide"
"Each session feels uniquely tailored to meet my personal journey, allowing me to connect deeply with my breath and be fully present.
Mark's gentle encouragement and deep understanding of coaching & different philosophies have given me invaluable tools to manage life's challenges.
Mark has an extraordinary ability to guide and communicate the nuances of coaching combined with breath work and yoga postures with precision and warmth.
If you're looking for a genuine, skilled, and compassionate coach, I wholeheartedly recommend." - MK Australia
"Highly recommend this"
"I see the value of breathwork - but use it irregularly. Pairing Mark's guidance on what some underlying issues contributing to my chronic stress along with the breathwork he leads during our coaching was an approach I had never considered. It's helped me process and build tools to reorient issues in a way that I hadn't in several years." - SG Toronto
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Copyright: © 2025 Mark Fry Coaching. All Rights Reserved
Privacy Policy Terms & Conditions
Copyright: © 2025 Mark Fry Coaching. All Rights Reserved